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Kat Hera, LMFT-IT

Menomonie and River Falls - In-person and Teletherapy

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Kat believes that therapy is most effective when it’s grounded in collaboration, authenticity, and a strong therapeutic relationship. Kat’s approach is meeting clients where they are and honoring their unique experiences, values, and goals. Kat works to create a safe space where growth, healing, and lasting change can happen.

 

For several years, Kat has worked with adolescents in transition to support them in navigating their identity development and the complexities of adulthood. This work deepened Kat’s belief that every person holds the capacity for meaningful change, even when the path forward feels unclear or overwhelming. Kat maintains that her role is not to “fix” clients, but to walk alongside them, offering them guidance, insight, and support to uncover their own strengths.

 

Outside the therapy room, Kat enjoys life with her partner and her four cuddly cats. She’s passionate about reading novels, painting, creating digital art, and cooking with her partner.

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WI LMFT-IT Lic. #1217-228

Supervised by Brian Crim, LMFT Lic. #1016-124

Clinical Issues

Anxiety 

Depression

Children 5+

Teens and college students

Divorce/separation

Blended families

Parent-child conflict

Neurodivergence (ADHD, Autism)

Self-harm/Suicidal ideation

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Types of Therapy

Solution Focused Therapy

Internal Family Systems (IFS)

Polyvagal Theory

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

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Rates and Insurance

Private Pay:

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Insurances:*

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$175 initial diagnostic session

$150 45-55 min follow-up sessions

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The Alliance (starting 9/1/26)

Anthem Blue Cross Blue Shield 

Cigna

Health Partners 

*Kat is NOT a Medical Assistance/

Medicaid provider

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Please note that it is your responsibility to confirm the coverage of your particular plan. See our Payments and Rates page for more information on how to verify your benefits.

Availability

Office days:

Mondays (River Falls) 11am - 6pm

Tuesdays (Menomonie) 11am - 7pm

Wednesdays (River Falls) 11am - 6pm​

Thursdays (Menomonie) 11am - 7pm

Qualifications

Education:​​​​

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University of Wisconsin - Stout

Graduated August 2026

Get in Touch

715-602-5989

Our Mission

Since 2011, Adulteen Counseling has provided compassionate and affordable mental health counseling for adults, teens, children and families in River Falls, Menomonie, and neighboring communities in the St. Croix River Valley of Wisconsin. 

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Adulteen Counseling, llc

215 N 2nd Street, Suite 109

River Falls, WI 54022

Ph: 715-629-7047  F: 715-624-4752

© 2026 by Adulteen Counseling, LLC. All rights reserved. 

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